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<url>
<loc>https://gorgerowing.ca/</loc>
</url>
<url>
<loc>https://gorgerowing.ca/2021-national-come-try-rowing-day.html</loc>
<lastmod>2025-05-12T21:41:35-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/20210626_0089.jpg</image:loc>
<image:title><![CDATA[Four coaches posing on the dock. There's a quad in the background. Because this was 2021, the coaches are all wearing masks.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/natcometry-gorgenarrows-twitter-1250x740-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The event poster, showing the name, date, location, and a picture of small boats rowing on the gorge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0089-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Four coaches posing on the dock. Because this was 2021, they are wearing masks. A quad on the water is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0021-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water in front of a coach boat. The trestle is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0035-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads on the water with Halkett Island and the trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0040-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers on the upper docks in and around the tent.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0043-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two rowers using rowing machines under the GNRC tent, with a quad on the water in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0048-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two rowers using rowing machines under the GNRC tent, with a quad on the water in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0058-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad and coach boat on the water. In the foreground are several people on the dock. In the background are two paddlers, Halkett Island, and the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0060-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers getting ready on the dock. In the background is a coach boat and the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0070-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers and volunteers on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0091-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double, a quad, and a coach boat in front of the trestle. It appears to be low tide.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0093-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad coming into the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0095-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double on the water. Behind the double is a quad. DISTORTED!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0101-quad-approaching-dock-cropped-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad coming into the dock. Behind it is another quad on the water and a coach boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0105-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad coming into the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0106-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The stroke rower in a docked quad is smiling at the camera. In the background, another quad is approaching the dock, and a coach boat is on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0125-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad leaving the dock. Some rowers are on the ramp.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0135-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double is docking, helped by a volunteer. A quad has already docked. In the background, two quads are on the water, along with a coach boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0160-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three quads and a coach boat on the water headed towards the Point Ellice bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0163-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[An outrigger canoe, three quads, and a coach boat on the water headed towards the Point Ellice bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0183-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A volunteer stands in their coach boat under an umbrella. In the background is a quad or double and the taller buildings in Vic West.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0185-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water. In the background is a coach boat, another quad, the Point Ellice bridge, and the shipyard.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0187-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two coach boats in the foreground. In the background are several other shells and coach boats.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0188-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two coach boats in the foreground. In the background are several other shells and coach boats.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0189-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad leaving the dock as viewed from the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0190-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad leaving the dock as viewed from the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0193-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad and a coach boat with Halkett Island in the back right.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0225-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad seen across Halkett Island.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0231-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad seen across Halkett Island.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0259-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Several shells in the distance. In the foreground, bright pink flowers.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0285-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Victoria Harbour Ferry approaches the GNRC dock. At the docks is a quad. In the background are the GNRC tent and people using rowing machines.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0286-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Victoria Harbour Ferry approaches the GNRC dock. At the docks is a quad. In the background are the GNRC tent and people using rowing machines.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0290-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two floating hot tubs. Behind them is a double approaching the dock. At the docks is a quad. In the background are the GNRC tent and people using rowing machines.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0318-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A seagull, wings straight out, flies over the water. In the foreground are pink flowers.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0319-double_and_pink_flowers-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double on the water with pink flowers in the foreground.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0324-double-and-coach-boat-cropped-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double, a coach boat, and a floating hot top on the water with pink flowers in the foreground.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0340-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad in front of the trestle. In the foreground flies the Canadian flag.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/103/gallery/20210626_0356-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A view of downtown from the Galloping Goose.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/2023-pride-on-water.html</loc>
<lastmod>2025-03-24T22:55:14-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/PHOTO-2023-06-20-09-12-54-web.jpg</image:loc>
<image:title><![CDATA[A pride flag in the GNRC boathouse.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/IMG_1862-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The GNRC Pride Week Logo.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/IMG_2026-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers standing in the boathouse.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-09-10-21-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two rowers posting in the boathouse.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-09-11-30-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers learning the basics on a rowing machine.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-09-12-11-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers posing on the dock while getting an eight ready to row.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-09-12-36-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers standing on the dock next to a quad.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-21-36-211-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water as the sun starts to go down.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-21-36-213-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A shell heads towards the boathouse in the afternoon. A floating hot tub is on the left.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-21-36-215-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad in the gorge north of the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-21-36-216-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad going south in front of the boathouse.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-21-36-217-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-21-36-2110-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad docking.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-21-36-21-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water as the sun starts to go down.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-22-01-22-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers carrying a quad. In the foreground is a pride flag draped on the safety launch.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-22-01-34-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers in a quad celebrating at the dock after (or before) their row!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-22-01-43-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers in a quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-22-03-00-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers carrying a quad overhead.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-22-03-21-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers carrying a quad down the ramp to the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-22-04-50-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers carrying a quad overhead.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-20-22-05-53-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers in their quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-28-14-53-301-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower in a training single with pontoons.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/111/gallery/PHOTO-2023-06-28-14-53-305-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/2025-03-22-shamrock-quarts-race.html</loc>
<lastmod>2025-05-12T21:42:33-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/20250326_0017-web.jpg</image:loc>
<image:title><![CDATA[A coach wearing St. Patrick's day appropriate bling!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250322-st_patrics_quarts-web-2-thumbnail.jpg</image:loc>
<image:title><![CDATA[The event poster advertising 'St. Patrick's Day Quarts Racing' for March 15, Requirements: wear as much green and white as you can'.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0008-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water with the trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0018-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad near the trestle, another quad pulling away from the dock, and a third quad getting ready to launch.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0039-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad and a coach boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0051-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[All four rowers in a quad standing.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0075-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three quads on the water by the Point Ellice bridge. The shipyard is prominent in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0082-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The bow and 2nd seat in a quad, racing.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0084-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads race for the finish.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0100-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad after the race. In the background, a coach boat with a coach and a happy looking dog.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0102-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad viewed from the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0138-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower standing in bow after the race.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0143-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad near the dock with 2nd seat standing. Behind them another quad manouvers.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0145-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower gets ready to take the plunge!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0151-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers carrying a quad up the ramp after the race.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0153-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower carries in four oars. Behind them rowers are carrying a quad on their shoulders.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0176-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower wearing a bright green hat rinses a boat. Water is splashing from the hose.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0186-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower rinses their boat. Behind them other rowers stand getting ready to bring their boat into the boathouse.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0190-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers carry a quad into the boathouse on their shoulders.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0197-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers  coming of of the boathouse after stowing a boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0218-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two of our coaches posing on the dock and wearing St. Patrick's day appropriate bling.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0224-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Our director standing in front of a rack of boats, and looking both happy and green.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0229-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[One of the winning crews show off their prizes!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/119/gallery/20250326_0234-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A second wining crew show off THEIR prizes!]]></image:title>
</image:image>
<image:image>
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<image:title><![CDATA[A rower on the dock.]]></image:title>
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<image:title><![CDATA[The 'first place' crew showing off their prizes and the trophy!]]></image:title>
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<image:title><![CDATA[A very cute dog!]]></image:title>
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</url>
<url>
<loc>https://gorgerowing.ca/2025-hog-photos-saturday-morning.html</loc>
<lastmod>2025-10-19T16:08:00-07:00</lastmod>
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<image:title><![CDATA[Four brightly coloured rowers approach the Selkirk Trestle in a coxed four on Saturday Morning.]]></image:title>
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</url>
<url>
<loc>https://gorgerowing.ca/2025-hogtog-photos-costume-winners.html</loc>
<lastmod>2025-10-19T16:24:21-07:00</lastmod>
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<image:loc>https://gorgerowing.ca/media/posts/135/20251018_0236-2048.jpg</image:loc>
<image:title><![CDATA[One of Noah's animals trying to get into the Ark!]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/135/gallery/University-of-Alberta-Noahs-Ark-thumbnail.jpg</image:loc>
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</url>
<url>
<loc>https://gorgerowing.ca/2025-hogtog-sunday-racing.html</loc>
<lastmod>2025-10-19T16:08:34-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/136/calgary-vs-alberta-landscape-web.jpg</image:loc>
<image:title><![CDATA[University of Calgary vs University of Alberta "race".]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/2025-mistle-row.html</loc>
<lastmod>2026-01-11T21:11:06-08:00</lastmod>
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<image:loc>https://gorgerowing.ca/media/posts/139/Photo-2025-12-11-7-00-10-PM-cropped-web.jpg</image:loc>
<image:title><![CDATA[Quads on the gorge at night for the 2025 Mistle Row.]]></image:title>
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<url>
<loc>https://gorgerowing.ca/2025-tog-photos-saturday-afternoon.html</loc>
<lastmod>2025-10-19T16:21:20-07:00</lastmod>
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<image:title><![CDATA[A coxed four with the rowers dressed as skeletons.]]></image:title>
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</url>
<url>
<loc>https://gorgerowing.ca/2026-01-11-gift-a-glide.html</loc>
<lastmod>2026-01-11T21:10:49-08:00</lastmod>
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<image:loc>https://gorgerowing.ca/media/posts/138/gift-a-glide.jpg</image:loc>
<image:title><![CDATA[The "Gift a Glide" poster. At the top it says: A perfect stocking stuffer for the adventure-curious!. Following that, it lists "come try rowing", the date, age 16+, land instruction + two water sessions, small group instruction, hot cocoa + baked goods, and "plus discount coupon for spring learn-to-row course."]]></image:title>
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</url>
<url>
<loc>https://gorgerowing.ca/2026-row-mantic-day-on-the-water.html</loc>
<lastmod>2026-02-16T17:29:58-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/DSCF5522.jpg</image:loc>
<image:title><![CDATA[Two rowers of a quad on the dock preparing to launch. Behind them is an eight on the water, and behind the eight is a coach boat and the Selkirk Trestle.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5476-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers learn the basics of the stroke on a rowing machine. In the background is a rowing shell lifted on supports, where new rowers learn other aspects of rowing.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5477-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers learning the basics of the stroke on rowing machines on the dock.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5484-thumbnail.jpg</image:loc>
<image:title><![CDATA[A shell lifted onto supports, where rowers can get a feel for the stroke and what it feels like to sit in a boat.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5488-thumbnail.jpg</image:loc>
<image:title><![CDATA[Participants, staff, and volunteers carry a boat down to the water.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5491-thumbnail.jpg</image:loc>
<image:title><![CDATA[Participants, volunteers, and staff lower a boat into the water.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5494-thumbnail.jpg</image:loc>
<image:title><![CDATA[A volunteer instructs two participants in the basics of the stroke on a rowing machine.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5502-thumbnail.jpg</image:loc>
<image:title><![CDATA[A coach helps participants master the basics of the stroke in a shell on the dock.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5516-thumbnail.jpg</image:loc>
<image:title><![CDATA[The first boat launches! This is a sweep eight.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5520-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad prepares to launch as the eight moves off.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5522-thumbnail.jpg</image:loc>
<image:title><![CDATA[The eight on the water with a quad, preparing to launch, on the dock. In the background is a coach boat and the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5528-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad has just launched from the dock. In the background is the eight.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5534-thumbnail.jpg</image:loc>
<image:title><![CDATA[Another quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5537-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads on the dock, with coach boats in the background. Coaches and volunteers are helping the participants adjust their seat and oars.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5545-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad that has just left the dock with a coach boat and the Selkirk Trestle visible in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5549-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three boats on the water. In the foreground is a quad. Behind it, to the right, is another 'Row-Mantic' quad. In the distance is a double from St. Michaels University School (SMUS).]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5553-thumbnail.jpg</image:loc>
<image:title><![CDATA[Another quad launches. In the background is a SMUS double.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5564-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad at the dock. Volunteers and coaches are helping the participants get ready to launch.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5580-thumbnail.jpg</image:loc>
<image:title><![CDATA[The eight out on the water. In the background is Halkett island and the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5586-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three Row-Mantic boats on the water. In the foreground is a recently launched quad. Behind and to the left of the quad is the eight. Behind both boats and to the right is another quad. In the background is the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5587-thumbnail.jpg</image:loc>
<image:title><![CDATA[In the foreground is a quad. Behind it is the eight and the footings of the Selkirk Trestle.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5598-thumbnail.jpg</image:loc>
<image:title><![CDATA[The stern five rowers of the eight on the water. Their oars are feathered (flat), and there's a spray of water visible. In the background are three evenly spaced ducks and the shore.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5601-thumbnail.jpg</image:loc>
<image:title><![CDATA[Four rowers in the eight.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5605-thumbnail.jpg</image:loc>
<image:title><![CDATA[The eight heading to the Point Ellice (Bay Street) Bridge. The boat is headed into the sun, and the rowers are dark and silhouetted against the bright water.]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5613-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water headed back towards the dock. Behind them, rather unromantically, is the car crushing plant!]]></image:title>
</image:image>
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<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5617-thumbnail.jpg</image:loc>
<image:title><![CDATA[A close-up of four rowers in a quad.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5619-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad headed away from the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5625-thumbnail.jpg</image:loc>
<image:title><![CDATA[The eight with the Selkirk Trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5627-thumbnail.jpg</image:loc>
<image:title><![CDATA[The eight with the Selkirk Trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5643-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad headed north towards the Point Ellice bridge, which is just becoming visible.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5654-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad headed north]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5659-thumbnail.jpg</image:loc>
<image:title><![CDATA[Another quad headed north. A navigation marker and the Selkirk Trestle are visible in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5663-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad headed north. In the background is Selkirk Village.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5697-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad coming into the dock. They are 'leaning away' from the dock so their oars will  clear. A volunteer is holding one of the oars to pull the boat in.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5699-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two Row-Mantic participants against a backdrop of hearts and crossed oars.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5705-thumbnail.jpg</image:loc>
<image:title><![CDATA[Participants, volunteers, and coaches against a backdrop of hearts and crossed oars!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5707-thumbnail.jpg</image:loc>
<image:title><![CDATA[Our coaches and volunteers against a backdrop of hearts and crossed oars.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/140/gallery/DSCF5710-thumbnail.jpg</image:loc>
<image:title><![CDATA[The eight and a quad heat out again after coffee and snacks!]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/404.html</loc>
<lastmod>2025-03-26T16:43:45-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/109/PXL_20241104_231436460-waves_at_the_breakwater-wide.jpg</image:loc>
<image:title><![CDATA[Waves crashing onto the path by Dallas Road near the Breakwater in Victoria, BC.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/__ignore__announcements.html</loc>
<lastmod>2026-04-01T18:25:01-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/75/20260305_0008-spring_flowers-web.jpg</image:loc>
<image:title><![CDATA[Spring is here!]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/about-events.html</loc>
<lastmod>2025-03-26T20:36:35-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/91/20221027_0040-web-2.jpg</image:loc>
<image:title><![CDATA[Rowers wet-launching their boats at the 2022 Tail of the Gorge.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/about-the-memorial-fund.html</loc>
<lastmod>2025-10-26T17:30:22-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/130/IMG_20251014_194146-Jamie-cropped-web.jpg</image:loc>
<image:title><![CDATA[A picture of Jamie Leigh.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/aboutus.html</loc>
<lastmod>2025-03-18T20:27:25-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/17/20241221_0021-holiday_quad_on_water-web.jpg</image:loc>
<image:title><![CDATA[A quad rowing away from the dock at the 2024 holiday Quarts Race in late December. The rowers are wearing holiday costumes.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/adaptive-rowing.html</loc>
<lastmod>2025-05-12T21:26:26-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/48/IMG_1755-adaptive-double-on-water-gimp-web.jpg</image:loc>
<image:title><![CDATA[A rower and a coach in a double with adaptive equipment.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/adult-experienced.html</loc>
<lastmod>2026-03-04T17:01:25-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/10/20210203_0141-ma-singles-and-launch-cropped-web.jpg</image:loc>
<image:title><![CDATA[An adult rower in a single.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/adult-learn-to-row.html</loc>
<lastmod>2026-02-11T20:25:34-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/13/20210626_0101-quad-approaching-dock-cropped-web.jpg</image:loc>
<image:title><![CDATA[A quad coming to the dick. In the background a coach boat and another quad are visible on the water.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/adult-overview.html</loc>
<lastmod>2025-10-12T16:34:58-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/9/20210626_0324-double-and-coach-boat-cropped-web.jpg</image:loc>
<image:title><![CDATA[An adult rower in a single, with a coach boat in the background.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/adult-programs.html</loc>
<lastmod>2025-10-12T16:40:07-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/113/20220626_0789-adult_rowers_in_quad-web.jpg</image:loc>
<image:title><![CDATA[Adult rowers in a quad. In the background is another quad. ]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/adult-social-strokes.html</loc>
<lastmod>2026-02-12T08:24:53-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/64/IMG_1838-2023-05-25-social-strokes-web.jpg</image:loc>
<image:title><![CDATA[A social strokes group clowning around by standing up in an eight!]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/all-faqs.html</loc>
<lastmod>2026-04-02T15:24:00-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/118/An-owl-2016011923-web-2.svg</image:loc>
<image:title><![CDATA[An owl.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/announcement-list.html</loc>
<lastmod>2025-09-05T10:27:07-07:00</lastmod>
</url>
<url>
<loc>https://gorgerowing.ca/bike-and-roll-routes-to-the-club.html</loc>
<lastmod>2025-10-03T12:51:06-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/126/20240608_0177-busy_doc_from_trellis_with_bicycle-web.jpg</image:loc>
<image:title><![CDATA[A person cycling on the Selkirk Trestle with the GNRC dock in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/126/goose-and-gorge-web.jpg</image:loc>
<image:title><![CDATA[A map showing the Gorge Road lanes and the Galloping Goose Regional Trail.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/clubhistory.html</loc>
<lastmod>2025-03-18T20:52:28-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/45/M00701-rowers-on-dock-web.jpg</image:loc>
<image:title><![CDATA[Four rowers, apparently two men and two women, standing on a dock with oars. From the early 1920s.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/45/M00691-rowers_in_inner_harbour-web.jpg</image:loc>
<image:title><![CDATA[Four people rowing a &quot;four&quot; in Victoria's Inner Harbour. In a &quot;four&quot; each rower has one oar. In this boat, the bow and stroke rowers appear to be men, and the two middle rowers women.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/come-try-rowing-day.html</loc>
<lastmod>2025-03-27T20:41:14-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/92/20230528_0039-web.jpg</image:loc>
<image:title><![CDATA[This page should automatically redirect to the current Come Try Rowing Day page. If it doesn't redirect, please let us know!]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/confidence-in-a-single-adult.html</loc>
<lastmod>2026-03-27T12:53:23-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/122/20210203_0201-web.jpg</image:loc>
<image:title><![CDATA[A winter rower in a single.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/contactus.html</loc>
<lastmod>2025-07-16T22:48:42-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/46/IMG_20190218_152911-seagull-web.jpg</image:loc>
<image:title><![CDATA[A seagull sitting  on top of a post near the GNRC dock.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/directions.html</loc>
<lastmod>2025-10-03T12:50:25-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/M11361-british-columbia-electric-railway-car-no-381-web.jpg</image:loc>
<image:title><![CDATA[An aerial view of the club.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/gallery/aerial-view-of-club-thumbnail.png</image:loc>
<image:title><![CDATA[An aerial view of the club.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/gallery/approach-to-the-club-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The approach to the club from Jutland Road.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/gallery/at-the-entrance-thumbnail.jpg</image:loc>
<image:title><![CDATA[The boathouse door. Two coaches are pointing at the 'GORGE NARROWS ROWING' sign.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/walking-isochrone-20-minutes-600-web.jpg</image:loc>
<image:title><![CDATA[Places that are a 20 minute or less walk from the club.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/cycling-network-600-web.jpg</image:loc>
<image:title><![CDATA[Bike &amp; Roll routes near the club.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/walk-from-bus-stop-600-web.jpg</image:loc>
<image:title><![CDATA[Walking from the bus stop to the club.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/selkirk-waterfront-parking-map-web-2.jpg</image:loc>
<image:title><![CDATA[The Selkirk Waterfront Parking Map, from Jawl Properties.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/gallery/jutland-parking-hours-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A parking sign on Jutland Road next to the club.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/gallery/pay-parking-sign-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Pay parking next to the club.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/125/water-taxi-under-jsb-web.jpg</image:loc>
<image:title><![CDATA[]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/donate.html</loc>
<lastmod>2026-01-05T12:39:41-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/131/IMG_20190723_072956-rowing_from_the_trestle-cropped-web.jpg</image:loc>
<image:title><![CDATA[A quad rowing in the gorge in front of Halkett Island. In the background are smaller boats and the bay street bridge. The photograph was taken from the Selkirk Trestle.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/employment.html</loc>
<lastmod>2025-05-12T21:26:06-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/47/resume.svg</image:loc>
<image:title><![CDATA[An abstract graphic depicting a résumé.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/evening-rows.html</loc>
<lastmod>2025-12-13T15:02:30-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/104/Kettle_Crew_4_Jan-web.jpg</image:loc>
<image:title><![CDATA[A "Masters of the Night" quad getting ready to launch.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/event-2021-hog-tog.html</loc>
<lastmod>2025-03-24T20:20:20-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/20211017_0027-web.jpg</image:loc>
<image:title><![CDATA[Eight boats on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/20211017_0023-seal_resting_below_trestle-web-2.jpg</image:loc>
<image:title><![CDATA[A seal floating on its back, viewed from above.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/001-20211017-6-1366x2048-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower warming up with an ERG on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/002-20211017-8-1366x910-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The GNRC boathouse before the regatta.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/003-2021-hog-on-the-dock-1-1366x1821-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower posed next to a single on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/004-2021-hog-ready-to-launch-1-1366x1821-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two rowers climbing into their double.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/005-2021-hog-crazy-eights-1366x1821-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The GNRC Crazy Eights in their boat at the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/006-2021-hog-crazy-eights-from-back-960x720-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Looking at the Crazy Eights from the back. There is a yellow cartoon face on the back of each jersey.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/007-2021-hog-crazy-eights-on-the-dock-960x640-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The GNRC Crazy Eights posing on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/008-2021-hog-double-720x540-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double after launching, with other boats visible in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/009-20211017-0025-1-1366x910-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double on the water. The rowers have hats that look like inverted trophies.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/010-20211017-30-1366x910-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water. The rowers are all wearing kitty ears.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/011-20211017-92-1366x910-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water. The rower's costumes look warm!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/012-20211017-57-1366x910-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The GNRC Crazy Eights coming through the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/013-20211017-70-1366x910-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The GNRC Crazy Eights after leaving the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/014-20211017-104-1366x763-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Many rowing shells on the Gorge Waterway, with the Point Ellice Bridge visible in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/99/gallery/015-2021-hog-mens-quad-headed-home-720x960-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers packed into a car getting ready to go home.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/event-2022-national-come-try-rowing.html</loc>
<lastmod>2025-03-27T20:43:35-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/011-20220530-335-1250x833-web.jpg</image:loc>
<image:title><![CDATA[A mom and two children getting instruction from a volunteer. The mom and the older child are on rowing machines.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/Gorge_Narrows_Facebook-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The Come Try Rowing poster, showing the date, time, and location along with a quad at the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/002-20220530-593-1250x1563-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Four staff members posing on the dock in front of the GNRC tent.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/003-20220530-76-1250x876-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad next to the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/004-20220530-100-1250x833-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad approaching the dock. In the foreground is an empty quad on the dock. In the background are two coach boats.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/005-20220530-138-1250x833-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers learning the basics of a the stroke on a rowing machine in front of the GNRC test.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/006-20220530-149-1250x833-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers learning the basics of the stroke on rowing machines. In the foreground one of our rowers sits in their recumbent trike.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/007-20220530-192-1250x833-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Four rowers in a quad on the dock getting instruction from a coach.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/008-20220530-276-1250x833-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water with a coach boat. In the foreground are the bows of four shells on a rack.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/009-20220530-286-1250x833-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[New rowers getting instruction on rowing machines from a volunteer, also on a rowing machine.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/010-20220530-327-1250x1874-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two children get instruction from a volunteer along with their mom. One child and the mother are on rowing machines.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/011-20220530-335-1250x833-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two children get instruction from a volunteer along with their mom. One child and the mother are on rowing machines.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/012-20220530-437-1250x833-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad, with a coach boat in the background. The mother and older child from the previous picture are in the quad. The youngest child is in the coach boat with two coaches.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/013-20220530-539-1250x833-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Victoria Harbour Ferry passes the dock. A quad is at the dock and it's crew is standing next to it.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/014-20220530-547-1250x833-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water. In the background is a floating hottub.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/015-img-3446-1250x938-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water with the Selkirk Trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/016-img-3489-1250x938-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/017-img-3493-1250x938-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/018-img-3510-1250x938-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water. The two-seat rower is standing!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/019-img-3512-1250x938-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water. The stroke (4-seat) rower is standing!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/020-img-3514-1250x938-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/021-img-3527-1250x938-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two paddleboats. In the background is a coach boat and a shell.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/022-img-3549-1250x938-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water about to pass under the Point Ellice bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/023-img-3552-1250x938-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A coach boat about to pass under the Point Ellice Bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/101/gallery/024-img-3430-1250x938-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/event-2022-outstanding-achievement-award.html</loc>
<lastmod>2025-05-12T21:40:37-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/98/IMG_1794-2022-wow-carrying-a-boat-web.jpg</image:loc>
<image:title><![CDATA[WOW participants and staff carrying a quad.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/98/2022-outstanding_achievement_award-rachel-and-diana.jpg</image:loc>
<image:title><![CDATA[Our director and president at the award ceremony.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/98/2022-outstanding_achievement_award-group_shot.jpg</image:loc>
<image:title><![CDATA[A group shot of our representatives at the award ceremony.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/event-2023-07-22-quarts-race.html</loc>
<lastmod>2025-03-24T23:33:31-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/IMG_2289.jpg</image:loc>
<image:title><![CDATA[One of the teams holding their blueberry prizes!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_2276-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_2277-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads racing neck and neck.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_2279-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Someone decided to take a swim!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_2284-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Getting a pontoon launch onto the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_2287-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A team celebrates the perfect prize… ice cream!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_2289-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A team celebrates their prize… blueberries!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_2291-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The first place team holds their trophy!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_2292-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The first place team holds their trophy!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_4204-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water with the trestle and Halkett island in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_4218-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water with the trestle and Halkett island in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_4231-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad showing off for extra points by having the bow stand up!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_4248-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three rowers celebrate on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_4250-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_4252-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers posing on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_4256-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[One of our volunteers.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_4258-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A team posing on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/112/gallery/IMG_4264-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[One of our volunteers in a launch at the dock.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/event-2023-national-come-try-rowing.html</loc>
<lastmod>2025-03-27T20:44:01-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/20230528_0898.jpg</image:loc>
<image:title><![CDATA[A quad at the dock, seen through several rowing machines. In the background a Victoria Harbour Ferry passes by flying a Canadian flag.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/001-gorge-narrows-instagram-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The 'Come Try Rowing for Free' poster.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0004-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[New rowers learning on the ERG, being led by a M.A.S.T. team member.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0008-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[M.A.S.T. Team members getting ready.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0009-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two people chatting next to some OarBoards on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0010-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Volunteers bringing the GNRC 'Crazy 8' shell down to the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0018-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two coaches helping new rowers work the stroke on rowing machines.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0020-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Volunteers putting a quad in the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0039-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[New rowers at the catch on rowing machines.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0053-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three new rowers in a quad with a M.A.S.T. team member bowing. Another volunteer has just helped them push off the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0066-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads on the Gorge Waterway.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0074-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A  quad pushing off the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0081-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads on the water. A coach boat is visible in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0085-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad, with a volunteer bowing, off the dock. A M.A.S.T. team member is visible in the foreground.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0098-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad returning to the dock. Standing volunteers are on the dock, too.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0102-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad headed towards the trestle. A coach boat is visible in the foreground, along with a little bit of Halkett island.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0113-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[An eight on the water, with six new rowers. Volunteers are in bow and two seat. Another volunteer is coxing. A coach boat and someone on a paddleboard are in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0119-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[An eight on the water. In the foreground an quad is waiting for the next group. In the background are shore and the Vic West end of the trestle .]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0130-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[An eight rowing away from the trestle and towards the camera.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0136-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two dragon boats pass behind a coach boat. In the background is an eight and the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0156-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three new rowers getting ready to climb into a quad. A M.A.S.T. volunteer is in bow seat giving directions.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0159-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A coach giving hints to a new rower. In the background someone is on an OarBoard single. Behind the OarBoard is the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0163-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad rows away from the dock. In the background is a coach boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0166-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad at the dock. In the background is an eight and a coach boat, and then the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0167-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[One of the OarBoard staff helps a new rower get started on an OarBoard at the GNRC dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0180-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A smiling rower on an OarBoard.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0359-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowing an OarBoard on the Gorge. A coach boat is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0368-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[From right to left, and near to far: a rower on an OarBoard, a quad, and a coach boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0374-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Victoria Harbour Ferry passes the GNRC dock. In the background a quad approaches the dock. Another quad is visible in the distance.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0385-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers in a quad wave a the camera.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0393-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two rowers on an OarBoard double. In the background is the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0406-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad approaches the dock. In the background is a coach boat, and OarBoard double, and another quad.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0407-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad getting ready to push off the dock. Behind is an empty quad and another quad getting ready. A fourth quad is on the water. Several volunteers are on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0437-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower on an OarBoard single. Behind them is a rower in a Whitehall coastal rowboat and a quad.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0440-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two OarBoard singles, a Whitehall Coastal Rower, and a quad. In the background is the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0489-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A happy looking rower on an OarBoard single. In the background is the trestle. In the foreground, the riggers of a quad.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0542-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[An OarBoard single. In the background is a coach boat and the trestle. In the foreground, parts of a quad are visible. A M.A.S.T. volunteer is on the right.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0547-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[In the foreground is a rower on an OarBoard single, while a dragon boat passes behind. In the background is the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0563-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two rowers in a Whitehall Coastal Rower. In the background is an OarBoard single, a coach boat, and the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0602-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[An OarBoard double.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0619-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[An OarBoard single at the dock with a helper. Several people look on from the left.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0645-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower on an OarBoard single. A coach boat, part of the trestle, and a fragment of Halkett island are in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0654-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower in the Gorge on an OarBoard single.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0655-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad at the dock. In the background is part of an OarBoard, a coach boat, and the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0660-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[An Oarboard double in front of the Selkirk Trestle. Several people are riding bikes on the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0673-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower on an OarBoard single. Behind them is a volunteer standing in a coach boat. The pilings of the trestle are visible in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0677-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two OarBoard singles and a coach boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0690-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0696-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A side view of new rowers learning on rowing machines.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0704-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Several people stand at the table under the OarBoard tent. In front sits an OarBoard.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0707-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower in a WhiteHall Coastal Rowboat seen through shells on a rack.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0728-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Several boats getting ready on the dock. Behind them is a quad on the water and a coach boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0741-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two new rowers, assisted by two volunteers, climb into a quad. The shot is framed through the ramp railing.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0742-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad leaves the dock. Behind it is a coach boat. In the foreground a M.A.S.T. volunteer.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0759-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads, a Whitehall Coastal Rowboat, and a coach boat are on the water in front of the Point Ellice bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0775-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad pulls away from the dock. In front is a rower in a Whitehall Coastal Rowboat. Behind is another quad and a Coastal Rowboat with three people.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0793-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two people rowing away from the dock on OarBoards.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0797-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[An OarBoard double and a coach boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0817-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Coastal Rowboat with three people approaches the dock. In the background is a quad, a coach boat, the oars of another quad, a boat of some sort, and the Point Ellice bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0826-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower on an OarBoard in front of the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0834-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad heads towards the trestle. To the right is Halkett island.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0854-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Coastal Rowboat comes to the dock. Behind is a quad, a coach boat, and a paddler.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0867-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[An OarBoard double leaves the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0881-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0889-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad leaving the dock, framed by wood posts.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0898-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Victoria Harbour Ferry passes the dock, where people are standing and a quad is getting ready to launch. Some rowing machines are in the foreground.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0899-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Whitehall Coastal Rowboat passes the dock, where people are standing and a quad is getting ready to launch. Some rowing machines are in the foreground.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0904-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad launches from the dock. Another quad is getting ready on the dock, as well. A rowing machine is in the foreground, and a coach boat is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0917-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water. In the foreground are rowing machines, another quad at the dock, and people standing.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0932-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0954-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water with the dock in the foreground.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0966-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_0968-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two paddleboarders, with a quad, Halkett Island, and the trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1008-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower in a Whitehall Coastal Rowboat. The picture is framed by the fence grid.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1018-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads and a coach boat, framed by the fence grid.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1052-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower on a OarBoard, framed by the fence grid.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1065-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower, at the finish,  on a OarBoard, framed by the fence grid.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1071-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad rounding Halkett Island with the Selkirk Trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1080-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower in a Whitehall Coastal Rowboat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1085-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water in front of the Selkirk Trestle. In the background is someone paddling and a floating hottub.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1093-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad with the trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1109-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad with an Oarboard and the trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1140-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad headed towards the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1153-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower on an OarBoard.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1166-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The GNRC dock with a bunch of people. Two quads are at the dock, and a third is approaching. In the background is a coach boat and the trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1179-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The Gorge Narrows tent and people using the rowing machines.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1196-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower on an OarBoard putting on a burst of speed.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/100/gallery/20230528_1200-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Many people on the dock, along with rowing machines, the GNRC tent, and a Canadian flag.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/event-2024-holiday-quarts-race.html</loc>
<lastmod>2025-05-12T21:39:28-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/20241221_0077-dave-saluting-wide-web.jpg</image:loc>
<image:title><![CDATA[Dave, standing in the bow seat of a quad,  saluting the end of the season.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/001-20241221-2-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Four rowers in holiday hats on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/002-20241221-8-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad at the dock getting ready to launch.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/003-20241221-13-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad at the dock getting ready to launch.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/004-20241221-17-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two people dancing in the foreground.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/005-20241221-22-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/006-20241221-40-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two rowers posing in a pair of hula hoops.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/007-20241221-0045-cropped-2049-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two rowers posing on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/008-20241221-58-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads racing on the water. The Selkirk Trestle is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/009-20241221-64-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[People gathered on the dock. All are wearing festive holiday hats.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/010-20241221-66-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water. In the background is the Selkirk Trestle. In the foreground are two people apparently dressed as elves.e]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/011-20241221-69-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water visible between two heads, both sporting holiday hats.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/012-20241221-97-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/013-20241221-118-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[People dancing on the dock, viewed through the grid of a fence.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/014-20241221-151-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads racing on the Gorge. Two coach boats are also visible.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/015-20241221-155-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three quads racing.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/016-20241221-160-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad racing. In the background is the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/017-20241221-172-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads racing with the Selkirk Trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/018-20241221-180-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[People, many wearing festive attire, cheer on the racers.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/019-20241221-192-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[One of the GNRC coach boats, carrying a coach and a volunteer. The boat sports a 'Row Electric' logo.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/020-20241221-0198-sharpened-2049-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two coaches on another coach boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/021-20241221-214-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Raindrops falling on the Gorge Waterway.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/022-20241221-242-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad docking. Two rowers are visible, while a third helps bring them in by holding the oar.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/023-20241221-240-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad docking. One rower is visible and is wearing a hat with antlers. The picture is taken through a crowd of people on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/024-20241221-241-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad docking with three festively dressed rowers visible.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/025-20241221-248-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two coach boats on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/026-20241221-249-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad docking. On the left, someone is carrying a hula hoop.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/027-20241221-251-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad docking. The rowers are cheering.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/028-20241221-269-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A team of four rowers standing on the dock and posing for a picture.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/029-20241221-270-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A team of four rowers standing on the dock posing for a picture. Our director, Rachel, has joined the picture and is pointing at one of the rowers.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/030-20241221-294-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad at the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/031-20241221-298-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad at the dock. Only the athlete rowing the bow position is visible. They are smiling.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/032-20241221-325-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad has finished the race. One of the rowers is standing and twirling their oar.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/033-20241221-331-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water. One of the rowers is facing backwards. Another is standing and dancing with a hula hoop.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/034-20241221-335-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers carrying a quad off the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/035-20241221-342-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers carrying a cleaned quad into the boathouse.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/036-20241221-357-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two rowers chatting.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/037-20241221-363-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Our director, Rachel, presenting the table holding the race prizes.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/038-20241221-361-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A close up of the race prizes.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/039-20241221-374-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The third place team displays their prizes.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/040-20241221-377-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The second place team displays their prizes.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/041-20241221-384-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The first place team displays their prizes.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/33/gallery/042-20241221-387-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The first place team mugging it up by pretending to bite their medals.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/event-2024-national-come-try-rowing.html</loc>
<lastmod>2025-03-25T14:02:43-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/20240608_0055-quad-and-laughing-helper-with-baby-on-dock-web.jpg</image:loc>
<image:title><![CDATA[A quad launching from the dock. On the dock, a helper carrying a baby laughs.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/000-2024-come-try-rowing-thumbnail.jpg</image:loc>
<image:title><![CDATA[The poster for the 2024 Come Try Rowing event.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/001-dscf9583-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers in a docked boat getting instruction from a coach.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/002-2024-come-try-rowing-erging-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers in a docked boat getting instruction from a coach.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/003-dscf9554-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers learning the basics of the stroke with a Concept 2 ERG.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/004-dscf9596-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[In the foreground is one of our volunteers, with their baby in a front carrier, laughing. In the background, a quad has just launched and is moving away from the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/005-2024-come-try-rowing-launching-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad that has recently launched from the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/006-dscf9580-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[A coach giving instruction to rowers. The rowers are sitting in a boat at the dock. The coach is next to them on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/007-2024-come-try-rowing-launching-2-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two coaches giving instruction to rowers. The rowers are sitting in a boat at the dock. The coaches are on the dock. One is standing, the other is crouching by the boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/008-2024-come-try-rowing-launching-3-thumbnail.jpg</image:loc>
<image:title><![CDATA[A boat on the dock getting ready to launch. In the background, another boat has just launched.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/009-dscf9889-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[The 'One Ability' desk (https://oneability.ca/). There are two people at the desk, and a large poster on the right. A woman is talking to one of the representatives. ]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/010-2024-come-try-rowing-mast-on-doc-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two M.A.S.T. volunteers are working on a boat.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/011-dscf9627-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[Some M.A.S.T. volunteers are talking around one of our boats that has had a para-rowing chair installed.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/012-2024-come-try-rowing-ferret-thumbnail.jpg</image:loc>
<image:title><![CDATA[Someone in a Gorge Narrows Rowing shirt holding a ferret! They are NOT in a boat!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/013-dscf9662-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad boat in front of the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/014-dscf9670-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two Oar Boards out on the water. In the foreground, a seagull is watching.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/015-dscf9671-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[A seagull down on the shore, viewed through the boardwalk railings.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/016-dscf9702-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[Activity on the GNRC dock viewed from the Selkirk Trestle. Some flowering bushes are in the foreground.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/017-dscf9722-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[Boats getting ready to launch at the dock as seen from the Selkirk Trestle. A flowering bush is at the bottom left. On the right, a person riding a bike is just coming into the picture.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/018-dscf9735-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[Boats on the dock getting ready to launch as seen from the Selkirk Trestle. On the left and bottom foreground there's a flowering bush. In the lower right someone is rowing an Oar Board.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/019-dscf9758-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[A boat on the water viewed from the Selkirk Trestle. On the lower right is Halkett (Deadman's) Island. ]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/020-dscf9796-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quad boats coming past Halkett Island towards the Selkirk Trestle. The island is visible in the lower left.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/021-dscf9803-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad and a harbour ferry viewed from the Selkirk Trestle with Halkett island in the foreground left. Looking down at a quad boat from the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/022-dscf9813-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[Looking down at a quad boat from the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/82/gallery/023-dscf9881-2048-thumbnail.jpg</image:loc>
<image:title><![CDATA[A heron fishing on the shore.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/event-2025-06-08-national-come-try-rowing-day.html</loc>
<lastmod>2026-01-11T21:10:26-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/IMG_9044-2025-06-08-group-on-dock-web.jpg</image:loc>
<image:title><![CDATA[A group getting their first orientation, with rowing machines visible in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/2025-national-come-try-rowing-day-web.jpg</image:loc>
<image:title><![CDATA[National Come Try Rowing Day 2025 Logo]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/Jawl_Properties_Logo-border-web.jpg</image:loc>
<image:title><![CDATA[The Jawl Properties logo.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/fairway-market-border.png</image:loc>
<image:title><![CDATA[]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/gallery/DSCN3440-2025-06-08-two-quads-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/gallery/DSCN3446-2025-06-08-quad-on-water-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/gallery/DSCN3466-2025-06-08-two-quads-on-water-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads rowing next to each other.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/gallery/IMG_9026-2025-06-08-erging-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Learning the basics on a rowing machine.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/gallery/IMG_9035-2025-06-08-more-erging-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Learning the basics on a rowing machine.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/gallery/IMG_9044-2025-06-08-group-on-dock-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A group on the main dock, with rowing machines in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/gallery/PXL_20250608_164237758.MP-2025-06-08-quad-on-dock-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad getting ready to launch on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/gallery/PXL_20250608_164621342.MP-2025-06-08-volunteers-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The volunteer tent.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/gallery/PXL_20250608_164917166.MP-2025-06-08-one-ability-tent-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The One Ability Games tent.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/121/gallery/PXL_20250608_192823206.MP-2025-06-08-food-truck-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The Kuku's 'on the Run' food truck.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/event-first-quarts-regatta.html</loc>
<lastmod>2025-03-24T23:33:39-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/20210711_0030-web.jpg</image:loc>
<image:title><![CDATA[Two quads race to the finish with Halkett Island and the trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/002-20210711-3-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Four quads racing from the Point Ellice Bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/003-20210711-5-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three quads racing, with Halkett Island in the right foreground. This photo was taken from the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/004-20210711-9-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad rowing pas the dock, taken from the Selkirk Trestle.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/005-20210711-16-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three quads on the water, taken from the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/006-20210711-26-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads racing neck and neck. The Point Ellice bridge is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/007-20210711-27-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads racing neck and next. The trestle is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/008-20210711-29-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads racing neck and next. The trestle is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/009-20210711-38-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Four rowers on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/010-20210711-40-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower in a quad.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/011-20210711-42-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the dock. Several rowers are standing nearby. One rower is either fastening, or unfastening, their far oar.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/012-20210711-45-702x1053-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[One of the teams in a quad on the dock. The stroke is wearing a sign that says 'Saturn V Rockets'.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/013-20210711-51-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Four quads at the start, next to the Point Ellice bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/014-20210711-58-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads and a coach boat racing. The Point Ellice bridge is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/015-20210711-59-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three quads and a coach boat racing. The Point Ellice bridge is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/016-20210711-65-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads racing.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/017-20210711-67-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three quads racking neck and neck. The 'lookout' by the Railyards is in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/018-20210711-73-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three quads just past the finish with the trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/019-20210711-93-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two quads racing with the trestle and Halkett island in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/020-20210711-128-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad rowing to the start, taken from the shore opposite the boathouse.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/021-20210711-142-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad with the trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/022-20210711-154-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad headed towards the Point Ellice bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/023-20210711-189-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad celebrating as they row towards the Point Ellice bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/024-20210711-205-702x1052-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A noble dog on the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/025-20210711-211-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers cleaning their boats after the race.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/026-20210711-212-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Rowers cleaning their boats after the race.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/027-20210711-225-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[One of the teams posing with their prizes in front of the tent.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/028-20210711-228-702x1052-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower receives a reward.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/029-20210711-233-702x1052-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower standing, holding what may be a large, fanciful, water pistol. Who knows!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/030-20210711-237-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A team showing off their prizes standing in front of the GNRC tent.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/102/gallery/031-20210711-241-702x468-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Volunteers showing off the race results board.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/events.html</loc>
<lastmod>2025-03-26T20:36:00-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/116/20241221_0083-prancing-holiday-rowers-web.jpg</image:loc>
<image:title><![CDATA[Four rowers, in holiday regalia, prancing on the dock at the 2024 end of season "Quarts Race".]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/experienced-rowers.html</loc>
<lastmod>2025-03-25T15:47:03-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/105/2023-04-23-masters-after-spring-regatta-IMG_1747.jpg</image:loc>
<image:title><![CDATA[Rowers relaxing after a 2023 spring regatta.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/faq.html</loc>
<lastmod>2026-04-02T15:23:45-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/57/Icon-FAQ-wide-web-2.svg</image:loc>
<image:title><![CDATA[An icon consisting of three question marks indicating a FAQ.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/general-information.html</loc>
<lastmod>2025-04-08T12:49:45-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/56/Ancientlibraryalex-web.jpg</image:loc>
<image:title><![CDATA[Artistic Rendering of the Library of Alexandria, based on some archaeological evidence.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/gnrc-published-documents.html</loc>
<lastmod>2025-03-25T15:49:37-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/53/a-02828_141-provincial-library-connaught-wing-web.jpg</image:loc>
<image:title><![CDATA[The Connaught wing of the BC Provincial Library  in the 1920s.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/guest-rowers.html</loc>
<lastmod>2025-08-21T12:34:29-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/87/20240608_0262-quad_by_halkett_island-web.jpg</image:loc>
<image:title><![CDATA[A quad approaches Halkett island as seen from the Selkirk Trestle.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/highschool.html</loc>
<lastmod>2025-10-12T15:45:42-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/4/gvyrs-492x368-web.jpg</image:loc>
<image:title><![CDATA[Four youth rowers on the dock.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/hog-tog-logo.html</loc>
<lastmod>2025-03-24T21:10:55-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/108/head-and-tail-of-the-gorge-web.svg</image:loc>
<image:title><![CDATA[The logo for the Head and Tail of the Gorge Regatta. It is a circular logo with the name of the regatta surrounding an otter. ]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/hogtog-2025-posts.html</loc>
<lastmod>2025-10-19T16:19:19-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/137/20251018_0559-2048_01.jpg</image:loc>
<image:title><![CDATA[Terrance and Phillip at the Head & Tail of the Gorge Regatta.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/hogtog-regatta.html</loc>
<lastmod>2026-01-27T21:21:54-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/142/head-and-tail-of-the-gorge-web.svg</image:loc>
<image:title><![CDATA[The Head and Tail of the Gorge regatta logo.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/142/head-and-tail-of-the-gorge-web-2.svg</image:loc>
<image:title><![CDATA[The Head and Tail of the Gorge Logo, by Darlene Gait.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/hogtog.html</loc>
<lastmod>2026-01-27T18:50:54-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/107/20251018_0559-2048_01.jpg</image:loc>
<image:title><![CDATA[Terrance and Phillip take a break from the South Park set to row!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/107/head-and-tail-of-the-gorge-web.svg</image:loc>
<image:title><![CDATA[The logo for the Head and Tail of the Gorge regattas.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/107/gallery/bch-logo-colour-rgb-normalized-2-thumbnail.png</image:loc>
<image:title><![CDATA[BC Hydro]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/107/gallery/Brentwood_College_School_Logo_updated_2019-normalized-2-thumbnail.png</image:loc>
<image:title><![CDATA[Brentwood College School]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/107/gallery/fairway-market-normalized-thumbnail.png</image:loc>
<image:title><![CDATA[Fairway Market]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/107/gallery/GreaterVictoriaSportTourism-normalized-thumbnail.png</image:loc>
<image:title><![CDATA[Greater Victoria Sport Tourism Commision]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/107/gallery/marathon-logo-300x150-normalized-2-thumbnail.png</image:loc>
<image:title><![CDATA[Marathon Surfaces]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/107/gallery/team-sales-normalized-thumbnail.png</image:loc>
<image:title><![CDATA[Team Sales]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/107/gallery/the-vic-boutique-hotel-logo-gold-white-normalized-thumbnail.png</image:loc>
<image:title><![CDATA[The Vic: A Boutique Hotel]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/107/gallery/victoria-tug-and-barge-normalized-thumbnail.png</image:loc>
<image:title><![CDATA[Victoria Tug &amp; Barge Ltd.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/hogtog2022.html</loc>
<lastmod>2026-01-27T20:56:58-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/DSC_2681-2022_hogtog_kiss_boat.jpg</image:loc>
<image:title><![CDATA[The KISS boat traversing the Tillicum Narrows at the 2022 HOG-TOG.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/gallery/2022-kiss-costume-1080x900-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The KISS crew from Victoria City Rowing Club.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/gallery/2022-pac-man-costume-1080x900-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[The PAC-MAN crew from Vancouver Rowing Club.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/brentwood-college-school-600x400-web.jpg</image:loc>
<image:title><![CDATA[Brentwood College School]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/coast-capital-savings-logo-600x400-web.jpg</image:loc>
<image:title><![CDATA[Coast Capital Savings]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/peninsula-co-op-600x400-web.jpg</image:loc>
<image:title><![CDATA[Peninsula CO-OP]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/fairway-market-600x400-web.jpg</image:loc>
<image:title><![CDATA[Fairway Market - Proud to be local | Your fresh store]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/jawl-properties-600x400.png</image:loc>
<image:title><![CDATA[Jawl]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/point-hope-maritime-600x400.png</image:loc>
<image:title><![CDATA[Point Hope Maritime]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/rainbow-kitchen-600x400.png</image:loc>
<image:title><![CDATA[Rainbow Kitchen - Filling the Belly, Feeding the Soul]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/team-sales-600x400.png</image:loc>
<image:title><![CDATA[Team Sales - Sports &amp; Corporate Wear]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/trotac-marine-1-600x400.png</image:loc>
<image:title><![CDATA[TROTAC]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/97/victoria-tug-and-barge-1-600x400.png</image:loc>
<image:title><![CDATA[Victoria Tug &amp; Barge LTD.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/hogtog2023.html</loc>
<lastmod>2026-01-27T20:57:27-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/83/PXL_20231014_165607111-many-boats-at-hog-tog-web.jpg</image:loc>
<image:title><![CDATA[Many boats gather in the inner harbour.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/hogtog2024.html</loc>
<lastmod>2026-01-27T20:57:50-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/20241026_0100-bananas_to_the_finish-web.jpg</image:loc>
<image:title><![CDATA[The Bananas head to the finish at the 2024 Head of the Gorge!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/001-the-bananas-at-the-lodge-thumbnail.jpg</image:loc>
<image:title><![CDATA[An eight person crew in banana costumes posing back at the lodge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/002-the-einsteins-at-the-lodge-thumbnail.jpg</image:loc>
<image:title><![CDATA[An eight person crew all dressed as Albert Einstein posing back at the lodge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/003-the-borats-thumbnail.jpg</image:loc>
<image:title><![CDATA[An eight person crew all dressed as Borat posing outside.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/004-down-to-the-water-thumbnail.jpg</image:loc>
<image:title><![CDATA[An eight person crew in cowboy costumes carrying their boat overhead on the way to the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/005-wet-launching-thumbnail.jpg</image:loc>
<image:title><![CDATA[A four person crew standing in the water at the beach about to get into their quad.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/006-20241026-0017-getting-ready-for-hog-tog-thumbnail.jpg</image:loc>
<image:title><![CDATA[A coxed quad rowing to the staging area on Saturday morning. Other boats are visible in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/007-20241026-41-thumbnail.jpg</image:loc>
<image:title><![CDATA[A head and shoulders shot of a seagull.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/008-20241026-0012-aproaching-start-under-the-bay-street-bridge-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad that has just passed under the Bay Street Bridge and heading towards the start.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/009-20241026-0008-boats-in-the-warm-up-pattern-at-the-start-thumbnail.jpg</image:loc>
<image:title><![CDATA[Many boats in the warm up pattern at the start.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/010-20241026-27-thumbnail.jpg</image:loc>
<image:title><![CDATA[A juvenile seagull sitting on a concrete wall.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/011-20241026-0009-boats-getting-ready-for-the-start-thumbnail.jpg</image:loc>
<image:title><![CDATA[Boats getting ready for the start, taken from the start timer position at Point Hope Shipyards.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/012-20241026-0028-seal-thumbnail.jpg</image:loc>
<image:title><![CDATA[A seal swimming in the gorge. Only the head of the seal is visible.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/013-whatsapp-image-2024-10-26-at-6.06.32-pm-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double wearing beer stein costumes headed towards the Tillicum Narrows.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/014-whatsapp-image-2024-10-26-at-6.06.33-pm-2-thumbnail.jpg</image:loc>
<image:title><![CDATA[A number of doubles lining up to enter the Tillicum Narrows.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/015-whatsapp-image-2024-10-26-at-6.06.34-pm-thumbnail.jpg</image:loc>
<image:title><![CDATA[Spectators at the Tillicum Narrows watch as a double approaches.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/016-whatsapp-image-2024-10-26-at-6.06.34-pm-2-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double and a quad approaching the Tillicum Narrows.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/017-whatsapp-image-2024-10-26-at-6.06.34-pm-3-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad that has just made it through the narrows. The photo is taken from under the bridge, and many bridge supports are visible.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/018-whatsapp-image-2024-10-26-at-6.06.34-pm-4-thumbnail.jpg</image:loc>
<image:title><![CDATA[Four boats that have passed the narrows.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/019-whatsapp-image-2024-10-26-at-6.06.34-pm-5-thumbnail.jpg</image:loc>
<image:title><![CDATA[A view of boats approaching the narrows taken from under the bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/020-whatsapp-image-2024-10-26-at-6.06.36-pm-thumbnail.jpg</image:loc>
<image:title><![CDATA[A view of the Tillicum narrows showing swirling water. The bridge is in the centre of the picture, and one boat can be seen.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/021-whatsapp-image-2024-10-26-at-6.06.36-pm-1-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two volunteers serving food at the lodge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/022-20241026-0083-einsteins-headed-towards-the-finish-thumbnail.jpg</image:loc>
<image:title><![CDATA[An eight person boat, all dressed as Albert Einstein, head towards the finish line on Saturday afternoon.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/023-20241026-0100.-bananas-headed-to-the-finish-thumbnail.jpg</image:loc>
<image:title><![CDATA[An eight person boat, all dressed as bananas, head towards the finish line on Saturday afternoon.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/024-20241026-0112-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[A four person mixed quad, possibly dressed as ballerinas, head to the finish line.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/025-20241026-0137-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad heads across the finish. They are leaning back at the finish of their stroke. The bow is doing a head check.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/026-20241026-0365-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double, wearing holiday hats, has passed under the Bay Street bridge.  In the background, a quad has done the same.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/027-20241026-222-thumbnail.jpg</image:loc>
<image:title><![CDATA[An eight person boat with the crew wearing bright red shirts and, mostly, bright blue wigs, pass under the Bay Street bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/028-20241026-0175-drama-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two women's quads race neck and neck on the way to the finish.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/029-20241026-0210-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[A woman's quad right at the finish line.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/030-20241026-0392-getting-a-head-of-themselves-thumbnail.jpg</image:loc>
<image:title><![CDATA[The double wearing beer stein hats approaches the finish.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/031-20241026-0299-cropped.-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad with a crew wearing black and white striped shirts crosses the finish line.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/032-20241026-0322-gorge-finished-strong-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Gorge Narrows women's quad crosses the finish line.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/033-20241026-0356-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad, who's crew appears to be wearing chicken hats, approaches the finish.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/034-20241026-0460-orange-you-glad-the-race-is-almost-over-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double, wearing bright orange shirts and hats, passes the finish line. The finish is marked by a bright orange float.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/035-20241026-0520-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two doubles head to the finish.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/036-20241026-0522-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Gorge Narrows mixed double heads to the finish. The bow is doing a head check.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/037-20241026-0528-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower in a single is leaning back at the finish of their stroke. They are approaching the finish line.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/038-20241026-0545-and-a-top-of-the-evening-to-you-thumbnail.jpg</image:loc>
<image:title><![CDATA[In the foreground a rower leans forward at the catch. In the background, a rower in a single, wearing a top hat, has just placed their oars in the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/039-20241026-0729-and-a-coastal-boat-closes-out-the-race-thumbnail.jpg</image:loc>
<image:title><![CDATA[A rower in a coastal single was the last boat across the finish line (they also launched last).]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/040-20241026-0734-the-finish-timers-at-point-hope-shipyard-thumbnail.jpg</image:loc>
<image:title><![CDATA[The finish timers under their tent at the shipyard.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/041-20241026-0741-after-the-race-thumbnail.jpg</image:loc>
<image:title><![CDATA[Many, many, boats circulating after finishing the race. They were waiting for all boats to finish so they could head back.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/042-20241026-0755-headed-home-thumbnail.jpg</image:loc>
<image:title><![CDATA[Many boats, including the 'Einsteins' heading back after the race.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/043-20241026-0780-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[In the foreground are two young rowers in a double, one wearing a blue Hawaiian shirt with pink flamingos. Behind them is a double and a quad. In the background the 'Bananas' eight can be seen.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/044-2024-10-26-afternoon-after-the-race-thumbnail.jpg</image:loc>
<image:title><![CDATA[Many boats, including the 'Einsteins' eight waiting to head back after the race.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/045-20241026-0786-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[A flotilla of many doubles and singles, including the coastal single, head back after the race. There are 22 boats visible.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/046-20241027-0007-cropped-thumbnail.jpg</image:loc>
<image:title><![CDATA[Boats headed to the start on Sunday morning. It had been raining, but the sun came out, and a rainbow can be seen arching above the Point Ellice bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/047-20241027-18-thumbnail.jpg</image:loc>
<image:title><![CDATA[A person riding a bike crosses the Point Ellice (Bay Street) bridge. That bridge is a terrible place to ride a bicycle! Several boats are visible on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/048-20241027-20-thumbnail.jpg</image:loc>
<image:title><![CDATA[In for foreground is an umpire in an electric launch. In the background eight boats are headed to the start. Two have passed under the bridge, the rest are approaching.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/049-20241027-0002-rain-falling-on-a-buoy-at-the-finish-thumbnail.jpg</image:loc>
<image:title><![CDATA[Raindrops falling on flat, calm, water. In the middle of the picture a bright orange buoy stands out against the grey water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/050-20241027-0009-volunteer-umpires-at-the-finish-line-thumbnail.jpg</image:loc>
<image:title><![CDATA[Two volunteer umpires pilot the GNRC launch 'Annie' to the finish line.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/051-20241027-0021-the-first-boats-under-the-point-ellice-bridge-thumbnail.jpg</image:loc>
<image:title><![CDATA[The first boats under the Point Ellice (Bay Street) Bridge.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/052-20241027-0026-its-over-the-first-boat-across-the-finish-line-thumbnail.jpg</image:loc>
<image:title><![CDATA[The UBC eight, Bow 2, just after crossing the finish line.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/053-20241027-0040-bow-8-across-the-finish-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad heads to the finish line.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/054-20241027-0048-under-the-bridge-thumbnail.jpg</image:loc>
<image:title><![CDATA[Six boats approaching, or just crossing under, the Point Ellice (Bay Street) bridge. In the background the Selkirk Trestle is visible.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/055-20241027-0051-bow-12-go-vikes-go-thumbnail.jpg</image:loc>
<image:title><![CDATA[A UVic 'Vikes' women's eight headed towards the finish. In the background is one of Victoria's floating hot tub boats.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/056-20241027-0057-a-gorge-quad-heads-towards-the-finish-thumbnail.jpg</image:loc>
<image:title><![CDATA[In the forgeground, a Gorge Narrows quad has passed under the bridge and is headed to the finish. Another quad is visible behind them.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/057-20241027-0060-bow-15-gorge-across-the-line-thumbnail.jpg</image:loc>
<image:title><![CDATA[Bow 15 - Gorge Narrows - across the line!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/058-20241027-0063-bow-14-gorge-looking-towards-home-thumbnail.jpg</image:loc>
<image:title><![CDATA[Bow 14 - Gorge Narrows - looking towards home!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/059-20241027-0079-bow-19-to-the-finish-thumbnail.jpg</image:loc>
<image:title><![CDATA[Bow 19 - Victoria City - at the finish! In the background is a bright yellow Victoria water taxi and a floating hot tub.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/060-20241027-0083-bow-22-gorge-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Gorge Narrows quad, bow 22, heads towards the finish. In the background is a Victoria water taxi flying a Canadian flag.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/061-20241027-0089-bow-26-calgary-across-the-finish-line-thumbnail.jpg</image:loc>
<image:title><![CDATA[Bow 26 - a Calgary Rowing Club  double - across the line!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/062-20241027-0090-bow-21-gorge-past-the-point-ellice-bridge-thumbnail.jpg</image:loc>
<image:title><![CDATA[Bow 21 - a Gorge Narrows quad  - under the bridge!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/063-20241027-0098-who-needs-a-bow-number-thumbnail.jpg</image:loc>
<image:title><![CDATA[A double that had lost their bow number crosses the finish line.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/064-20241027-0106-the-finish-is-just-past-the-ferry-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Calgary Rowing Club single, bow 40, heads towards the finish. In the background, a green Victoria Harbour Ferry heads the other way.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/065-20241027-0108-bow-38-past-the-ferry-thumbnail.jpg</image:loc>
<image:title><![CDATA[A Deep Cove single, bow 38, heads towards the finish. In the background, a green Victoria Harbour Ferry heads the other way.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/066-20241027-0111-bow-38-at-the-finish-thumbnail.jpg</image:loc>
<image:title><![CDATA[Bow 38, a Deep Cove single, crosses the finish.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/067-20241027-0158-after-the-race-headed-home-thumbnail.jpg</image:loc>
<image:title><![CDATA[Three Calgary boats, two doubles and a single, head back after the race. They were the first boats released because their return flight to Calgary left at 7 p.m.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/068-20241027-0163-taxi-how-much-is-a-tow-thumbnail.jpg</image:loc>
<image:title><![CDATA[Several singles head back under the Point Ellice bridge. In the foreground is a bright yellow Victoria water taxi.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/73/gallery/069-20241027-0179-all-done-thumbnail.jpg</image:loc>
<image:title><![CDATA[The last seven boats head back after the last race of the day.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/hogtog2025.html</loc>
<lastmod>2026-01-27T21:35:36-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/141/20251018_0378-2048.jpg</image:loc>
<image:title><![CDATA[Approaching the Tillicum Narrows on the way to the start of the 2025 Saturday Morning Head of the Gorge race.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/141/gallery/bch-logo-colour-rgb-normalized-2-thumbnail.png</image:loc>
<image:title><![CDATA[BC Hydro]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/141/gallery/Brentwood_College_School_Logo_updated_2019-normalized-2-thumbnail.png</image:loc>
<image:title><![CDATA[Brentwood College School]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/141/gallery/fairway-market-normalized-thumbnail.png</image:loc>
<image:title><![CDATA[Fairway Market]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/141/gallery/GreaterVictoriaSportTourism-normalized-thumbnail.png</image:loc>
<image:title><![CDATA[Greater Victoria Sport Tourism Commision]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/141/gallery/marathon-logo-300x150-normalized-2-thumbnail.png</image:loc>
<image:title><![CDATA[Marathon Surfaces]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/141/gallery/team-sales-normalized-thumbnail.png</image:loc>
<image:title><![CDATA[Team Sales]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/141/gallery/the-vic-boutique-hotel-logo-gold-white-normalized-thumbnail.png</image:loc>
<image:title><![CDATA[The Vic: A Boutique Hotel]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/141/gallery/victoria-tug-and-barge-normalized-thumbnail.png</image:loc>
<image:title><![CDATA[Victoria Tug &amp; Barge Ltd.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/jump-into-spring.html</loc>
<lastmod>2026-03-27T12:56:45-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/12/IMG_1571-2023-04-13-evening-quad-at-dock-web.jpg</image:loc>
<image:title><![CDATA[Rowers in a quad at the dock at sunset.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/juniors-punchcard.html</loc>
<lastmod>2026-03-04T16:59:38-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/7/20231102_0122-coaching-junior-quad-web.jpg</image:loc>
<image:title><![CDATA[Youth rowers in a quad, taken from a coach boat, with thir coach's head visible in the lower right.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/juniors-summer.html</loc>
<lastmod>2026-02-11T20:22:33-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/78/20220626_0816-summer-youth-in-quad-cropped-web.jpg</image:loc>
<image:title><![CDATA[Four youth rowers in a quad coming up to the catch.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/juniors-winter-on-water.html</loc>
<lastmod>2026-03-27T12:59:37-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/6/IMG_3887-2024-04-27-youth-in-quad-wide-web.jpg</image:loc>
<image:title><![CDATA[Four youth rowers in a quad.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/learntorow.html</loc>
<lastmod>2025-03-28T11:48:25-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/115/IMG_7449-eight_and_quad_on_water-web.jpg</image:loc>
<image:title><![CDATA[A learn-to-row eight and a quad on the water.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/members-area.html</loc>
<lastmod>2025-05-21T11:30:29-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/90/IMG_1586-social-strokes-eight-on-dock.jpg</image:loc>
<image:title><![CDATA[A Social Strokes eight on the dock at sunset.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/new-to-our-club.html</loc>
<lastmod>2025-08-22T14:37:20-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/30/IMG_20190723_072956-rowing_from_the_trestle-cropped-web.jpg</image:loc>
<image:title><![CDATA[A quad, with other boats in the background, as seen from the Selkirk Trestle.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/newcomers-on-water.html</loc>
<lastmod>2026-02-14T22:53:20-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/120/20250526_0021-women-launching-cropped-web.jpg</image:loc>
<image:title><![CDATA[Pushing a quad from the dock at the first]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/120/gallery/20250526_0006-erging-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[New rowers learning the basics of the stroke on a rowing machine.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/120/gallery/20250526_0015-lowering-a-quad-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Placing a boat in the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/120/gallery/20250526_0021-women-launching-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[Pushing a quad away from the dock.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/120/gallery/20250526_0030-quad-on-water-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/120/gallery/20250526_0033-mixed-quad-on-water-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad on the water.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/120/gallery/20250526_0090-seal-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A seal joins the fun!]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/120/gallery/20250526_0071-quad-and-ferry-web-thumbnail.jpg</image:loc>
<image:title><![CDATA[A quad rowing under the bridge. In the background you can see a Victoria Harbour Taxi.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/our-people.html</loc>
<lastmod>2025-05-12T21:25:38-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/44/20220530_0593-staff_hamming_it_up-cropped-web.jpg</image:loc>
<image:title><![CDATA[GNRC staff hamming it up in front of a tent at Come Try Rowing.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/44/rachel-cropped-web.jpg</image:loc>
<image:title><![CDATA[Rachel Davis.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/participate.html</loc>
<lastmod>2025-10-16T17:53:08-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/89/cc430d82-fa47-4a40-8e71-82ee4a505b83-juniors_and_boathouse_door-web.jpg</image:loc>
<image:title><![CDATA[Youth rowers "closing" the boathouse door.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/practice-times.html</loc>
<lastmod>2025-03-28T21:11:07-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/14/retrojancal-1904.svg</image:loc>
<image:title><![CDATA[A retro calendar graphic.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/pride-on-water.html</loc>
<lastmod>2025-09-12T19:30:38-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/76/pride-on-water-with-tagline-2.svg</image:loc>
<image:title><![CDATA[A colourful logo that says: "POW, PRIDE ON WATER, Whatever floats your boat".]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/private-lessons.html</loc>
<lastmod>2025-08-21T12:34:18-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/43/20230628-private-lesson-gimp.png</image:loc>
<image:title><![CDATA[A new rower in a single with pontoons. The rower is experimenting with how the boat responds to raising and lowering the oar handles. A coach, whose hand may be just visible in the lower left corner, is holding the boat.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/programs.html</loc>
<lastmod>2026-04-02T15:19:03-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/20/stantec-5-web.jpg</image:loc>
<image:title><![CDATA[A low profile picture of people launching a boat from the GNRC dock.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/quarts-races.html</loc>
<lastmod>2025-03-28T19:56:09-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/95/20241221_0386-the-winners-test-their-medals-web.jpg</image:loc>
<image:title><![CDATA[The winners biting their medals to see if they're real gold (they're definitely not).]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/registration.html</loc>
<lastmod>2026-04-03T12:19:21-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/31/oldstylecashregister-web-2.svg</image:loc>
<image:title><![CDATA[A graphic of an old style cash register.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/resources.html</loc>
<lastmod>2025-03-25T14:16:59-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/117/johnny-automatic-books-web.svg</image:loc>
<image:title><![CDATA[A graphic showing some very old-school looking books.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/rowing-glossary.html</loc>
<lastmod>2025-03-25T15:56:05-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/59/primary-glossary-web.svg</image:loc>
<image:title><![CDATA[An abstract image of a person reading a book that is supposed to convey the idea of a glossary.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/rowing-vs-paddling.html</loc>
<lastmod>2025-03-25T16:00:22-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/68/20230528_0136-dragon_boats-web.jpg</image:loc>
<image:title><![CDATA[A dragon boat passes by a coach boat, with an eight and the Selkirk Trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/68/20201014-jr_single-cropped-web.jpg</image:loc>
<image:title><![CDATA[]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/68/IMG_20191019_142447-crazy_eights-cropped-web.jpg</image:loc>
<image:title><![CDATA[]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/68/IMG_20200901_100047-kayaker-in-inner-harbour-web.jpg</image:loc>
<image:title><![CDATA[]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/68/MVIMG_20190215_173705-standup-paddleboard-at-dusk-web-2.jpg</image:loc>
<image:title><![CDATA[]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/68/20241221_0111-dragon_boat-web.jpg</image:loc>
<image:title><![CDATA[]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/safe-sport.html</loc>
<lastmod>2025-09-05T10:42:02-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/54/safe-sport-web.svg</image:loc>
<image:title><![CDATA[The GNRC course flow pattern.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/safety-on-the-water.html</loc>
<lastmod>2025-04-10T17:01:04-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/55/PXL_20241104_231436460-waves_at_the_breakwater-cropped-web.jpg</image:loc>
<image:title><![CDATA[A picture of heavy waves at the Victoria breakwater (where we definitely do not row).]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/55/flow-pattern-web.jpg</image:loc>
<image:title><![CDATA[The flow pattern.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/senior-55-learn-to-row.html</loc>
<lastmod>2026-02-14T22:48:30-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/124/senior-ltr-double-web.jpg</image:loc>
<image:title><![CDATA[Two adult rowers on the water.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/sponsor-2.html</loc>
<lastmod>2025-10-16T17:53:54-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/132/egore911-2-hearts.svg</image:loc>
<image:title><![CDATA[A pair of linked hearts.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/132/egore911-2-hearts-web.svg</image:loc>
<image:title><![CDATA[Two linked hearts.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/spring-juniors-new-and-experienced.html</loc>
<lastmod>2026-02-16T17:25:36-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/8/20231102_0002-juniors_carrying_boat_to_water-cropped-web.jpg</image:loc>
<image:title><![CDATA[Four youth rowers carrying a quad down to the water. A coach is helping guide the boat from the rear. On the right, another youth is walking down the ramp.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/summercamps.html</loc>
<lastmod>2026-02-11T20:23:02-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/80/IMG_2259-2023-07-20-summer-camp-launching-eight-web.jpg</image:loc>
<image:title><![CDATA[A new youth rower learns the basics of a stroke on the dock.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/support-the-club.html</loc>
<lastmod>2025-10-26T17:19:15-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/96/IMG_2467.jpg</image:loc>
<image:title><![CDATA[A group photo from the 2023 Stantec event.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/u23u27programs.html</loc>
<lastmod>2025-03-24T22:25:20-07:00</lastmod>
</url>
<url>
<loc>https://gorgerowing.ca/volunteer.html</loc>
<lastmod>2025-10-16T17:53:27-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/88/Stantec_Volunteers-web.jpg</image:loc>
<image:title><![CDATA[M.A.S.T. volunteers]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/where-we-row.html</loc>
<lastmod>2025-08-22T14:32:01-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/49/IMG_20190723_072956-rowing_from_the_trestle-web.jpg</image:loc>
<image:title><![CDATA[A photo of a quad. In the background are a number of other boats and Halkett island. The photo is taken from the Selkirk Trestle and is framed by the trestle's wooden railing.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/49/20210702_0015-quad_by_island-web.jpg</image:loc>
<image:title><![CDATA[]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/49/20240608_0094-quad-near-trestle-web.jpg</image:loc>
<image:title><![CDATA[A quad with the Selkirk Trestle in the background.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/49/20240608_0177-busy_doc_from_trellis_with_bicycle-web.jpg</image:loc>
<image:title><![CDATA[The GNRC dock viewed from the Selkirk Trestle. Some pink flowers and part of a bicycle are visible in the foreground.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/49/20250126_0399-rowers_by_johnson_street_bridge-web.jpg</image:loc>
<image:title><![CDATA[A double and a coach boat near the Johnson Street bridge. The shipyard is in the background. Some yellow harbour taxis are in the foreground.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/49/IMG_20190205_181111-Johnson_Street_Bridge_At_Night-web-2.jpg</image:loc>
<image:title><![CDATA[The Johnson Street Bridge lit up in blue at night.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/49/PXL_20220402_232839875-browns_cup-web.jpg</image:loc>
<image:title><![CDATA[Two eights race for the finish in the 2022 Brown Cup. The boats have just passed under the Johnson Street Bridge, which is where the photograph was taken.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/women-on-water.html</loc>
<lastmod>2026-02-14T22:53:00-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/77/IMG_1794-women_rowers-web.jpg</image:loc>
<image:title><![CDATA[Women rowers carrying an eight.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/youth-learn-to-row.html</loc>
<lastmod>2026-02-11T20:22:49-08:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/79/20231006_0057-first-day-youth-cropped-web.jpg</image:loc>
<image:title><![CDATA[A new youth rower learns the basics of a stroke on the dock.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/youth-program-overview.html</loc>
<lastmod>2025-05-12T21:33:52-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/3/c47a61aa-ae1e-4b5f-8b35-c797be63e404-juniors-cadborosaurus.jpeg</image:loc>
<image:title><![CDATA[Youth rowers on a Caborosaurus.]]></image:title>
</image:image>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/3/boats-from-jsb-1080x810.jpeg</image:loc>
<image:title><![CDATA[Young rowers in singles and doubles viewed from the Johnson Street Bridge.]]></image:title>
</image:image>
</url>
<url>
<loc>https://gorgerowing.ca/youth-programs.html</loc>
<lastmod>2025-03-27T20:32:45-07:00</lastmod>
<image:image>
<image:loc>https://gorgerowing.ca/media/posts/114/IMG_4259-2023-07-22-juniors-on-dock-web.jpg</image:loc>
<image:title><![CDATA[Youth rowers on the dock.]]></image:title>
</image:image>
</url>
</urlset>