Get out on the water in the mornings and build a solid foundation that will last a lifetime. Rowing is a great sport for people of all ages! Rowing offers a full body workout and can improve vascular health, strengthen muscles, enhance joint flexibility, and promote mental well being.
Age 55+
Experience: None required. This program is suitable for people at any fitness level, and with all mobility and balance abilities.
2 times/week. Wed & Fri 9–11 a.m.
April 8–May 8
$250 + GST
Register at ICrew
This program's cost is subsidized by a generous grant from the Government of Canada's Community Sport for All Initiative administered by Rowing Canada Aviron.