This program is aimed at junior rowers who have either national team aspirations or are looking to move seamlessly into a Canadian university rowing program.
The winter season offers an opportunity to stay in contact with the sport between the GVYRS season and spring racing season.
The Spring Competitive program is for junior athletes who want to develop their technical ability, rowing-specific fitness, and racing skill.
This program is for experienced rowers looking to continue training and competing during the summer season. There are 6 practices per week.