Age 55+ Learn to Row
More blocks being planned!
Get out on the water in the mornings and build a solid foundation that will last a lifetime. Rowing is a great sport for people of all ages! Rowing offers a full body workout and can improve vascular health, strengthen muscles, enhance joint flexibility, and promote mental well being.
Age 55+
Experience: None required. This program is suitable for people at any fitness level, and with all mobility and balance abilities.
Usually 2 weekdays at 9:00 a.m.