We come for a wide variety of reasons, including fun, fitness, and socializing. Some of us are highly experienced rowers, and some of us are brand new to the sport.
Age: 18+
This page is a summary of all programs that adults can sign up for, including our Adult (Masters) Membership offerings.
Join our announcement list to be notified as programs become available.
Year-round rowing opportunities that fit your schedule, goals, and budget
Age: 18+
Experience: at least Learn to Row
First Strokes is a structured and beginner-friendly course for adults, created for anyone who wants to learn how to row, become part of a welcoming community, and enjoy an active and fun start to the summer. No matter your background, fitness level, or previous experience, you are more than welcome, no prior knowledge is required.
Age: 18+
Experience: None required.
4 weeks, twice/week. May 24 - June 21
Regular price: $450 + GST
The price will increase as we get closer to the start date.
Flexible schedule. Pick any 2 times that work for you.
Monday & Tuesday: 6:00–7:00 p.m. or 7:15-8:15 p.m.
Wednesday & Friday: 6:30–7:30 p.m. or 7:45-8:45 p.m.
Saturday: 12:00–1:00 p.m. or 1:30-2:30 p.m.
This program is specifically for recent newcomers to Canada and refugees.
Age 16+
Experience: All levels, including no experience
Sundays, 12–2pm., flexible drop-in attendance
April 5–June 21
No cost to participants
This program's cost is subsidized by generous grants from Marathon Surfaces and The Government of Canada's Community Sport For All Initiative Administered by Rowing Canada Aviron.
This "WOW Generations" program is a rowing introduction for teen girls & adult women, in a supportive, women-only environment.
Age: 14+
Experience: None necessary. Teen & adult participants can be new or returning rowers.
Saturdays, 11 a.m.–1 p.m.
July 4–August 29
$150 + GST
Subsidized by a generous grant from the Government of Canada's Community Sport for All Initiative, administered by RCA
Small group coaching focused on skills and techniques for handling a single shell with confidence and grace, on and off the water. Limited to 8 participants planning to attend every practice.
Age 18+
Experience: At least a Learn To Row graduate, but no specific single experience required. Also suitable for experienced single rowers wanting to focus on technique and drills.
3 times/week. Mon, Wed, Fri 5:30–8:30 p.m.
Block 1: Jul 13–Jul 17, $120 + GST
Block 2: Aug 10–14, $120 + GST
Casual rowing, meeting new people, and having fun on the beautiful Gorge waterway.
Age: 18+
Experience: All levels, including no experience
1 time/week. Thu 6–8 p.m.
Block 1: April 9–May 14, $180 + GST
Block 2: May 21–June 25, $180 + GST
Block 3: July 2–August 13, $240 + GST
Block 4: September 3–October 8, $180 + GST
Private lessons are available, as time permits, to address specific goals.
Private lessons can be a useful addition to our group classes so, when coach time is available, we offer them as an option. A private lesson offers dedicated coaching for one boat (single through eight). Some of the goals that people have worked on in private lessons include:
Age: 18+
Experience: None required
Price: $110 + GST
Experienced rowers from other clubs are welcome as occasional Guest rowers at GNRC, whether they are invited by an existing member or contact the club directly. See our Guest Rower Policy for information about waivers, suggested donations, rules, etc.
More blocks being planned!
Get out on the water in the mornings and build a solid foundation that will last a lifetime. Rowing is a great sport for people of all ages! Rowing offers a full body workout and can improve vascular health, strengthen muscles, enhance joint flexibility, and promote mental well being.
Age 55+
Experience: None required. This program is suitable for people at any fitness level, and with all mobility and balance abilities.
Usually 2 weekdays at 9:00 a.m.
Returning spring 2027!
Get a head start on Spring programs and welcome back the evening sun with this opportunity for technique foundation and refresh.
Age: 16+
Experience: Some rowing experience (LTR, GiftGlide, Romantic, etc.)
Usually 2 evenings per week in March.
Returning summer 2027!
Looking to try a new activity during Victoria's Pride season? Come row with Victoria's diverse community in a relaxed supportive environment.
Age: 18+
Experience: None required
Typically 1 evening/week. ~5 weeks during June-July